Hot Bod

What you do everyday becomes who you are. So if you want to main again a healthy and fit lifestyle then there are certain habits that you need to commit to. Below are ten of the habits of the most healthy and got girls. • Making breakfast a priority • Following inspirational social media accounts • Carrying snacks the time • ...

Because we can't survive on pizza and beer. And because they're amazing! A major part of being healthy is being proactive. Our daily lives consist if inhaling toxins like pollution, cigarette smoke, etc. So we need to make sure that we're loaded up on antioxidants that are going to help your body fight disease and shield your cells from free ...

Unfortunately, most of us have primarily sedentary lifestyles—meaning we sit at computers for the majority of our days because of our careers. The problem with being stationary for extended periods of time is that it can lead to tight muscles, pinched nerves, headaches, shoulder pain and chest tightness. But to make sure we avoid this as ...

Staying motivated to to get up and workout can be a challenge in itself. We totally get it. That's why we wanted to give you some words of wisdom to give you that extra boost when you're having a not-so-good day. Love, Your fast Lane girl, Danielle Photo credit: Tumblr.com