Hot Bod

Lunges are the best lower body exercise because they tone your inner and outer thighs, strengthen the muscles in your ankles and shins, and tighten up your booty so it's round and perky. Whether you choose to do them static (without movement) to focus on building muscle, add in some cardio (with walking lunges) or bring the power (with plyometric ...

You don't have to wait until you're fit to look good while working out. In fact, getting dressed up in cute clothes when you go to the gym may just be the motivation you need. Or it can just be another (valid) excuse to go shopping, which we all love! Either way, we've selected some of the hottest gear around for you to click and shop. Go ahead; ...

Especially after (over)-indulging this past decadent holiday season a lot of us have health and fitness resolutions to stick to. In an ideal world we'd be able to fit working out in our schedules four to five times a week for thirty minutes to an hour and it would be something we would not only enjoy, but actually look forward to, like our monthly ...

In short, body-part training, a style of fitness that was originally popularized in the eighties by body builders, is as done with as the bleached-blonde hair of that effervescent decade. Although it's not ineffective to dedicate specific days of the week to specific body parts like Monday: abs, Tuesday: booty, Wednesday: arms, etc, it's ...